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08 Sep 0 Comment

Juice From My Kitchen? It’s More Fun Than You Thought!


Hardly anyone can forget being told as a child to eat all of their vegetables. However, if you don’t fancy the idea of eating fruit the way nature provides it, juicing is definitely going to appeal to you.

It is wise to juice with masticating juicers. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. The juice you create will also be able to be stored.

Use cucumber as an additive when juicing dark leafy greens. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Unpeeled cucumbers are packed with lots of important nutrients.

When juicing for health, you should use dark leafy green vegetables as your juice’s base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. Fill the rest with your choice of fruits to give it a great taste.

Use ripe, sweet apples to make great tasting, fresh apple juice. If you are going to use bruised apples, cut out the bad parts. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.

When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.

Think of your juice as a meal. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.

Keep your juicer where you can see it all the time. This will encourage you to use it more. By keeping it visible at all times, you will be more likely to use it.

If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits until you talk to your physician. You can raise your blood sugar substantially if you drink fruit juice. You need to be careful about the amount of fruit you include in your juices. Juicing vegetables is safer since they contain nutrients without the extra sugar.

Be aware of how your body reacts to certain juices. Many people have trouble with some juices and can react badly. If you have any negative reactions to a new juice, think about new fruits or vegetables you used to find the culprit. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.

It is universally known that getting the proper amount of fruits and vegetables will improve health and well-being. This article should arm you with information to make juicing an important part of your life. Start today. You will look better, feel better and live better.

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